TEAMBUSYWOMAN

Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

By: TEAMBUSYWOMAN

Centered on a community of people with similar passions, Boutique Fitness gyms are designed to provide personalized, fun and feel-good experiences.

“More than just a workout”

From Soul Cycle, Barry's Bootcamp, Barre 3 to 1Rebel, Psycle, Core Collective in London, and Absolute You, Studio Fitness, FIRE in Asia...the beauty of Boutique Fitness lies in the great vibes, communities and experiences that will leave you with a positive state of mind.

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Whether it is bootcamps, weightlifting, bonding over burpees or

0 Comments	08 May 2017		08 May 2017

Singapore Inspiration mindfulness millennnials Boutique Fitness

The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

By: TEAMBUSYWOMAN

Whenever I am asked how I got into yoga, meditation and sound therapy - I usually end up telling a chronological story of my life. My name is Suraya Sam ("Sue"). This is a brief of my life story through The Seven Chakras – the centres in our bodies in which energy flows through. The wheels of energy centres from the base of the spine to the crown of the head. We understand more today because of what we learnt from

0 Comments	04 May 2017		04 May 2017

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Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

By: TEAMBUSYWOMAN

Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is where the magic happens!

Thousands took part in Spartan Race on 22 April in Hong Kong. This weekend, the race will be in Singapore, followed by other Asian countries like Malaysia & Thailand in the 2nd half of 2017.Want

0 Comments	03 May 2017		03 May 2017

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Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

By: TEAMBUSYWOMAN

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants

0 Comments	01 May 2017		01 May 2017

Wellbeing Inspiration Boutique Fitness COMMUNITY For Women women empowerment mindfulness Hong Kong millennnials #ambassador

Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

By: TEAMBUSYWOMAN

We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.

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What I want to tell you today is this: the grass that you’re standing on at this very moment is

0 Comments	30 April 2017		30 April 2017

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[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

By: TEAMBUSYWOMAN

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

0 Comments	29 April 2017		29 April 2017

Wellbeing Hong Kong Inspiration COMMUNITY millennnials #ambassador mindfulness Tips

Power of Words: a Self-Love Practice

By: TEAMBUSYWOMAN

Start your day with positivity.

We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch, the words on the advertisements we see, the words that come out of our mouths, the words that we post on Facebook, the words on our Instagram posts, the words that we send to each other through email and Whatsapp

0 Comments	27 April 2017		27 April 2017

Hong Kong Inspiration COMMUNITY Wellbeing millennnials China Shanghai Malaysia Kuala Lumpur Beijing Singapore

Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK

By: TEAMBUSYWOMAN

Lights on, camera rolling. No matter what, put on your brightest smile. May your eyes speak. May you exude confidence, as though you are more confident than you actually are. Speak with eloquence, even though your brain is actually farting nonsense. Pump up those endorphins in the psychological basement to pretend to be more excited than exhausted. Go home, be a sedentary hermit, go out, repeat.

“Robynn, fake it till you make it.”

Those are the kinds of things that

0 Comments	25 April 2017		25 April 2017

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Heart for Hustle: Forbes 30 under 30 duo Meg He & Nina Faulhaber, ADAY

By: TEAMBUSYWOMAN

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Follow our series as these Busy ladies share their views on Wellness, what drives

0 Comments	19 April 2017		19 April 2017

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Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK

By: TEAMBUSYWOMAN

This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.

Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.

What do you spend your hard-earned money on, and where does it go? Does your dollar go towards

0 Comments	13 April 2017		13 April 2017

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Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

By: TEAMBUSYWOMAN

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?

0 Comments	11 April 2017		11 April 2017

Inspiration Wellbeing Tips

Superwoman: Are you always stressed?

By: TEAMBUSYWOMAN

...Are you a perfectionist? Do you find it hard to say no to others? Are you exhausted? Do you find it tough to put your needs before those of others? Do you allow yourself to relax?

Marjorie Hansen Shaevitz first coined the term “Superwoman Syndrome” in 1984, defining women who are trying to do it all. These are women who are multi-tasking numerous roles in their personal and professional lives, or perhaps, women who are focusing on one key role

0 Comments	04 April 2017		04 April 2017

Singapore BusyWomenInspire COMMUNITY Inspiration Feature

#BUSYWOMENINSPIRE: Sari Marsden, Co-founder Sarius Performance, Nike+ Training Club Trainer

By: TEAMBUSYWOMAN

Wearing nothing but a bejeweled bikini, and a perfectly airbrushed tan revealing her defined muscles after months of hard work. She strikes several poses in the spotlight under the merciless scrutiny of the judges… Welcome to the world of bodybuilding and physique competitions! If you follow or are part of the scene, you will be familiar with our next #BUSYWOMENINSPIRE feature – multi-medalist Hapsari Marsden!

After being a radio DJ in Jakarta for ten years, Hapsari (“Sari”) made a move into

0 Comments	06 March 2017		06 March 2017

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[Event] #feelgoodHK Marathon 2017

By: TEAMBUSYWOMAN

Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.

Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.

Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share

0 Comments	26 February 2017		26 February 2017

Singapore Boutique Fitness

#BUSYWOMENINSPIRE: Lisa Clayton, Founder of UFIT Bootcamps

By: TEAMBUSYWOMAN

Marrying her passion for fitness and love for the outdoors is our next #BUSYWOMENINSPIRE feature – Lisa Clayton, the founder of UFIT Bootcamps, as well as Brand Ambassador for many fitness and lifestyle related products.

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UFIT's services have expanded massively in the past year to also include Nutrition, Crossfit, a Physiotherapy & Wellness clinic, a new Personal Training studio, UFIT Education where you can become a certified coach and even healthy holiday experiences – CHICKFITREATS!

Lisa believes that her job goes

0 Comments	16 February 2017		16 February 2017

Boutique Fitness COMMUNITY Healthy Eats Inspiration Hong Kong Singapore Malaysia Kuala Lumpur China Thailand Shanghai Bangkok Feature campaign

FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

By: TEAMBUSYWOMAN

WHAT?!

Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.

"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill

It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support

0 Comments	14 February 2017		14 February 2017

BusyWomenInspire Feature Bangkok Inspiration Boutique Fitness Singapore Thailand

#BUSYWOMENINSPIRE: Noël Nocciolo, Global Indoor Cycling Master Trainer

By: TEAMBUSYWOMAN

Dark room, strobe lights, you are riding your feet out to the strong beats of the music... You have been transported into another zone where your worries do not exist. In these moments, it is just you, your bike and that distinct voice over the music, pushing you past your limits. Like a superstar, the energy and enthusiasm is contagious, and you wonder just how she can still be guiding and motivating the entire class on, when you’re barely

0 Comments	01 February 2017		01 February 2017

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[Event] Wham! Bang! Sawadee ka 2017!

By: TEAMBUSYWOMAN

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36

Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pm – FLOW: Theme Yoga

0 Comments	08 January 2017		08 January 2017

BusyWomenInspire Eat Clean Healthy Eats Inspiration Tips Wellbeing Singapore events

#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

By: TEAMBUSYWOMAN

How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!

Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as

0 Comments	04 January 2017		04 January 2017

CLEANSLATE2017 Eat Clean Boutique Fitness Healthy Eats Inspiration Tips

#CLEANSLATE2017: WINNING AT THE GYM = WINNING AT WORK? Get Cracking!

By: TEAMBUSYWOMAN

Women are claiming their strength in many aspects of life more than ever.

Women are lifting heavier weights and feeling more powerful, which translates to a stronger sense of self and increased confidence at home and at our workplace.

Women are crushing their lunch-time indoor cycling or bootcamp sessions, basking in the post-workout 'feel good' endorphins, ready to take on new challenges.

We want you to live better - to be reminded of how strong you really are and that

0 Comments	01 January 2017		01 January 2017

Browsing Author TEAMBUSYWOMAN

WHAT?!

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.