As Busy Women, there is so much in life we’re too busy slayin’: To live a life taking charge, conquering limits, and shattering glass ceilings for instance. We’re just constantly on-the-go and on-a-roll. And sometimes, we simply can’...
In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better! Known by her...
Challenge Accepted! Running from 20th May 2017 - 21st May 2017, we have 3 challenges awaiting you AND many prizes from our amazing partners to be won! Which EXPERIENCE calls out to you? Find your SweatBuddy here! BE BOLD Challenge:...
Catch our #TEAMBUSYWOMAN Community Ambassador Kate Telge (Personal Trainer at BASE Bangkok) this weekend at FitnessFest Singapore! On Sunday (21st May) @ 10:45am, Kate will be conducting a HIIT & FLOW session. Where muscle meets yoga. Calorie-torching. High-intensity. Boost metabolism....
In Conversation with one of the sweetest couples in town - Victoria Martin & Bryan Tay, Founders of aqua boxing and functional fitness studio boOm. Prior to setting up their own boutique fitness studio, this power couple was also pack...
'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike! For a...
FitnessFest Singapore 2017 is taking place this weekend! Come join #TEAMBUSYWOMAN at Booth 49 for a series of challenges for your Fitness Passport & SweatBuddy Matching! We speak with Tricia Sokolovitch, the brains behind FitnessFest on her pursuit of wellness,...
Are you working in a high pressure job, running your own business, raising kids, and constantly trying to meet everyone’s needs & expectations? In today’s modern society, the idea of the Super Woman who does it all has...
To celebrate WONDERMOMS & Mother's Day, we speak with a couple of amazing ladies - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's. What...
Have the courage to ask. To speak up and ask for extra time off or a modified work arrangement if that is what you need to be a better mum and employee. Ask yourself if the arrangement suits your needs....
"It takes a lot to rush home to read her bedtime stories and wake up early to send her to school each day, but it pays off, knowing I will always be her rock." In Conversation with Claire Bostock: Claire...
In Conversation with Rima Melati Sheila Adams, a Model, TV personality and former Miss Singapore Universe Finalist currently living in Jakarta, Indonesia. Rima strives to reach out to more people to live better - she is creating a group for...
Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's. "No amount...
Centered on a community of people with similar passions, Boutique Fitness gyms are designed to provide personalized, fun and feel-good experiences. “More than just a workout” From Soul Cycle, Barry's Bootcamp, Barre 3 to 1Rebel, Psycle, Core Collective in London,...
Whenever I am asked how I got into yoga, meditation and sound therapy - I usually end up telling a chronological story of my life. My name is Suraya Sam ("Sue"). This is a brief of my life story through...
Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is...
Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here. Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t...
We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of...
![[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project](/content/images/2017/04/nourish_your_connections_the_busy_woman_project_lululemon_singapore_shangrila.png)
Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as...
Start your day with positivity. We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch,...