FitnessFest Singapore 2017 is taking place this weekend! Come join #TEAMBUSYWOMAN at Booth 49 for a series of challenges for your Fitness Passport & SweatBuddy Matching!
We speak with Tricia Sokolovitch, the brains behind FitnessFest on her pursuit of wellness, what she is excited about at the festival, and her top tip to making the most of Singapore's health, fitness & wellness scene!
Spurred by an entrepreneurial spirit at the age of 22, Tricia founded The Live Group, with the
Have the courage to ask. To speak up and ask for extra time off or a modified work arrangement if that is what you need to be a better mum and employee. Ask yourself if the arrangement suits your needs. If it doesn't work out, there is always another solution. Happiness and sustainability for both your professional & personal lives cannot be bought.
Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors,
"It takes a lot to rush home to read her bedtime stories and wake up early to send her to school each day, but it pays off, knowing I will always be her rock."
In Conversation with Claire Bostock: Claire is a single mother of one and currently the Chief Business Officer of Absolute You, overseeing the studio’s teachers & programming, their healthy food business, their wellness resort and the group’s international expansion.
A former banker, Claire left
In Conversation with Rima Melati Sheila Adams, a Model, TV personality and former Miss Singapore Universe Finalist currently living in Jakarta, Indonesia.
Rima strives to reach out to more people to live better - she is creating a group for moms in her neighborhood to workout every Sunday morning.
"I was born in Hong Kong but was raised in Singapore almost all my life. I was never a fitness enthusiast when I was younger... However, I found out I had
Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.
"No amount of money or materialistic pleasures can buy you good health"
In conversation with the gorgeous Charisse Zee - "I am a luxury fashion buyer turned Mompreneur! I used to work in the corporate world, but after having my boy, I
Centered on a community of people with similar passions, Boutique Fitness gyms are designed to provide personalized, fun and feel-good experiences.
“More than just a workout”
From Soul Cycle, Barry's Bootcamp, Barre 3 to 1Rebel, Psycle, Core Collective in London, and Absolute You, Studio Fitness, FIRE in Asia...the beauty of Boutique Fitness lies in the great vibes, communities and experiences that will leave you with a positive state of mind.
Whether it is bootcamps, weightlifting, bonding over burpees or
Whenever I am asked how I got into yoga, meditation and sound therapy - I usually end up telling a chronological story of my life. My name is Suraya Sam ("Sue"). This is a brief of my life story through The Seven Chakras – the centres in our bodies in which energy flows through. The wheels of energy centres from the base of the spine to the crown of the head. We understand more today because of what we learnt from
Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is where the magic happens!
Thousands took part in Spartan Race on 22 April in Hong Kong. This weekend, the race will be in Singapore, followed by other Asian countries like Malaysia & Thailand in the 2nd half of 2017.Want
Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.
Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants
We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.
What I want to tell you today is this: the grass that you’re standing on at this very moment is
![[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project](/content/images/2017/04/nourish_your_connections_the_busy_woman_project_lululemon_singapore_shangrila.png)
Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.
Singapore, 14th May 2017 (Sunday)
Journey into the Garden on a Sunday morning...
CONNECT with your intuition &
Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.
Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!
Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?
![[Event] #feelgoodHK Marathon 2017](/content/images/2017/03/hk-main-small-new.png)
Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.
Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.
Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share
Marrying her passion for fitness and love for the outdoors is our next #BUSYWOMENINSPIRE feature – Lisa Clayton, the founder of UFIT Bootcamps, as well as Brand Ambassador for many fitness and lifestyle related products.
UFIT's services have expanded massively in the past year to also include Nutrition, Crossfit, a Physiotherapy & Wellness clinic, a new Personal Training studio, UFIT Education where you can become a certified coach and even healthy holiday experiences – CHICKFITREATS!
Lisa believes that her job goes
Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.
"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill
It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support
Dark room, strobe lights, you are riding your feet out to the strong beats of the music... You have been transported into another zone where your worries do not exist. In these moments, it is just you, your bike and that distinct voice over the music, pushing you past your limits. Like a superstar, the energy and enthusiasm is contagious, and you wonder just how she can still be guiding and motivating the entire class on, when you’re barely
![[Event] Wham! Bang! Sawadee ka 2017!](/content/images/2017/01/v2.jpg)
Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36
Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pm – FLOW: Theme Yoga
Women are claiming their strength in many aspects of life more than ever.
Women are lifting heavier weights and feeling more powerful, which translates to a stronger sense of self and increased confidence at home and at our workplace.
Women are crushing their lunch-time indoor cycling or bootcamp sessions, basking in the post-workout 'feel good' endorphins, ready to take on new challenges.
We want you to live better - to be reminded of how strong you really are and that
We’re approaching the end of 2016...BUT before we end the year, we’ve got one last gift for you ladies before we welcome 2017! This is a great motivation to kickstart your new year with a healthy you & healthy lifestyle! And if you’ve decided to come onboard our CLEAN SLATE 2017 Challenge* with the rest of us at #TEAMBUSYWOMAN, this is one of the ways you can get CLEAN!
The Edge, a boutique gym (or rather
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize