Fat was once proclaimed to be the culprit of heart diseases and hence, the food industry started to produce all sorts of low-fat foods. But, how can you make low-fat food taste delicious? ...By adding SUGAR - more specifically, by...
We love how we're surrounded by talented & amazing Busy Women - just like our Nepalese #TEAMBUSYWOMAN Community Member, Mimansha Joshi Shrestha (@mimismenu)! If you haven't seen her profile, expect a culmination of colors, design & nutritious foods from dishes...
Individuals who pursue their passions? Check. Entrepreneurs? Check. Busy Women who are able to juggle a gazillion items? Check. Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in...
In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better! Conscious Living. Yogi....
Running a marathon or race takes preparation. Planning is king because without it, you jeopardize any chances of performing at your full potential, and ultimately ending up disappointed. You may even take a step back and assess your life, sometimes...
I’m sure most, if not all, of us have trouble with staying positive and being able to control how we react & feel in different situations. I’ve spent nearly 3 years now on Instagram where I actively follow...
Ever felt like you were on a hamster wheel trying to please everyone (but to no avail)? Like you weren’t good enough? In this interview, we speak to Alexandra Zahra – her story of strength is one that resonates with...
With a background as a gymnast, rugby player and more recently a Strongman competitor & powerlifter, Daniella May Lee Means often gets asked what being strong means to her. Strength has so many meanings to different people. Daniella shares with...
In this next feature of our STRONG series, we speak to Ramona Pascual - the 1st woman to headline a fight event and fight for a Mixed Martial Arts ("MMA") championship title in Hong Kong. Who is Ramona Pascual, and...
What is STRONG to you? We are so lucky to be surrounded by inspiring women in The Busy Woman Project community. This month, we share our conversations with a number of amazing ladies who are leading the pack in pushing...
She's an entrepreneur, a supermodel, a TV presenter, a blogger, a Super Mom and a judge on Asia's Next Top Model. She has been walking runways for brands such as Dior, starred in numerous commercials, fashion editorials, and featured in...
This #fitspo Busy "working mom", Natasha Goh has donned an eclectic selection of career hats over the years - from magazine journalism, to cabin crew, banker, lawyer and a realtor for the past 5 years. Although her circumstances and experiences...
On loving what she does, being practical about our passions and learning how to say no. Meet Dee Cheung. "When it comes to being an entrepreneur, my mom has always single handedly run her own businesses. She went from not...
This fully licensed medical doctor by day, Dr. Deborah Wong, is also the Owner of Breathe Pilates, with 4 studios located across Singapore. Deborah is a certified STOTT PILATES®, Level One AntiGravity® Fitness, ZEN∙GA™, Total Barre™ Instructor, and has...
A full-time job and 4 other side projects? Meet Vanessa Cheung - an Executive Director of Nan Fung Development Ltd, a real estate / property developer in Hong Kong. She is also the Co-founder of: CrossFit Asphodel, the first CrossFit box...
With #TEAMBUSYWOMAN, we believe there are little ways to live better. Start small. It’s way too overwhelming to jump immediately into 'eating clean' entirely and to have a completely new diet or routine. Let's start with something as simple...
For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,...
In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better! Known by her...
In Conversation with Soojin Leu, one half of the power couple who moved to Shanghai to instruct at GU Cycle. Chris Van De Ven and Soojin were formerly with XYZ in Hong Kong. Why indoor cycling? What got you started...
We’re inspired by people who boldly follow their passions, and if you do too, you’ll definitely be inspired by our next #BUSYWOMENINSPIRE feature – Anabel Chew! Her passion for music has led her to become a professional flutist, as...