We live in the era of the rise of the “SUPERWOMAN", where "superhumans" and doing it all are being praised and applauded. The role of a woman has extended far beyond the kitchen. Women today, are now capable of having...
Do you tend to second guess yourself? Or perhaps, hold yourself back from amazing opportunities because of self-doubt and that inner demon telling you that "you're not good enough"? Age. Fear of failure. Guilt. Shame. Societal & family pressures. We...
When was the last time you honored your inner self amidst the fast-paced society we live in - largely driven by noise, speed, fear of missing out (FOMO) and perhaps, an artificial urgency of the digitally connected world. Are you...
On 9th June 2018, we celebrate Global Wellness Day (GWD). The purpose of this social project? To ask ourselves the question even if only for one day, “How can I live a healthier and better life?” One of the main...
What’s the subconscious mind anyways? The function of your subconscious mind is to store and retrieve data…and, more, importantly to keep you safe. Our subconscious mind is the program that’s always running in the background. Shaped from...
SEX. INTIMACY. Awkward? ...Shame? Sexual Wellness is an important & normal part of everyday wellness - your health & wellbeing. Yet, conversations around this still remains taboo! We speak with former consultant turned Sexual Wellness Advocate and Sex & Relationship...
Who is this fitness phenomenon who rose from being a personal trainer to stardom by leveraging on social media to build her brand and the largest female fitness community? She's 26. Born & lives in Adelaide, Australia. The personality &...
A plant-based diet is purported to lower cholesterol, reduce the risk of cardiovascular disease, high blood pressure and certain cancers. Even the Duchess of Sussex, Meaghan Markle has shared that she sticks to a vegan diet on weekdays to upkeep...
‘Comfort zone’ (noun): a place or situation where one feels safe or at ease and without stress. Wait, doesn’t that sound perfect? Safety and no stress – aren't those what most of us strive for?! Why then, does comfort zone...
Much of the Asian culture is typically tied to family - especially the notion of carrying on the family lineage (i.e. pressure to get married by age 30 for example). As a single woman, questions like "when are you...
Whether single, married, divorced, "it's complicated" or whatever permutation you might currently fall under, unless you've been living like a hermit, there is no way you wouldn't have experienced certain dating peeves. We figured, why not just share it all?...
Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?! Does your regular meal sound like the above options for you?...
We all have the same 24 hours in a day. Why are some individuals able to balance a full time corporate professional career, as well as pursue their passions via side hustles? Why are others able to build successful multi-million...
Many of you (us included) are drawn to stories of 'success'; busy women who are able to juggle multiple roles & responsibilities in life and seem to 'have it all together'. Do they? AWARENESS. ACTION. IMPACT. We had the privilege...
Driven people, Type As, perfectionists always want to be the best version of themselves, to be successful on their own terms. However, this pursuit often comes at a significant cost as often times, change & getting out of your comfort...
We are all ‘working mothers’ – whether it is in the corporate or less conventional sense. We also need to learn to support one another and shake off negative self-beliefs and judgement – whether the latter is coming from ourselves or externally....
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With Mother's...
The conscious movement in Hong Kong is growing among lifestyle expat groups and locals – from zero waste influencer-led movements to eco living platforms to conscious festivals like Green is the New Black and sustainable fashion, beauty brands pop-up, The Conscious...
What are limiting beliefs? Limiting beliefs are narratives that hold us back from producing our very best results. They take the form of assessments and may concern ourselves, other people or the world in general. E.g. “I am no...
![[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta](/content/images/2018/04/ridextbwp1.jpg)
Jakarta, 12th May 2018 (Saturday) I am strong. I am powerful. I can do all I set my mind on. But, together we are more. We can overcoming limiting beliefs, subconscious biases - we can be LIMITLESS! Be a part...