![[EVENT] Almost Bionic: Harnessing Technology & Mindful Living for Your Well-Being @ 1880 Singapore](/content/images/2018/08/Screen-Shot-2018-08-03-at-10.04.45-am.png)
The pace of life is quickening by the minute. Is it possible to continue working and living in the fast lane without compromising on your personal well-being? How do you make smart technology choices instead of being swept away by...
We all know the daily hustle can be exhausting and the worst part of it all, thinking about work after hours happens more often then we'd like to admit! Bringing too much work home can quickly get us down, make...
With a passion for fresh food and conscious dining, the daughter of Indonesian businessman Peter Sondakh of the Rajawali Corporation, Claudia Sondakh is a powerhouse living on her own terms! The founder and owner of Plentyfull has created a dining...
"I struggle with anxiety and depression. Many friends would describe me as 'bubbly and joyous' but deep down, I struggle daily to get out of bed and face daily tasks..." This week, we speak with #teambusywoman community member Khloe Leong....
We all face different challenges at different life stages. Moving to a new city, being more self-aware, embarking on a career change...So how does one's mindset and beliefs determine the course of actions we take and how one reacts...
Coming all the way from NYC, Lindsey Larkin is one of the most popular indoor cycling and pilates instructors at Absolute You. Although originally trained as an actress, she took her first spin class a few years ago.. and the...
Most of us can't even imagine ourselves completing a half marathon, so the likes of triathletes and ultra marathoners are basically...legends! Breaking both physical and mental barriers to get to the finish line, their grit and discipline inspire us....
Aside from fuelling our daily hustle, good nutrition - what we put in our bodies - is key to our health and energy levels! So what's a busy woman to do when there is simply not enough time to cook?...
Like hustling at work non-stop isn't enough, you come home to a sink full of dishes and a mountain of laundry to be done. Your friends don't call you busy bee for nothing! If you’re feeling frazzled and not...
2016 Summer Olympics in Rio de Janeiro - she competed at the 48kg weight class and won gold. A 92kg snatch and a 108kg clean & jerk, totalling a whopping 200 kilograms! Meet Sopita Tanasan, a Thai weightlifting athlete and...
Sounds gross? Sounds like an uncontrollable release of waste matter from our nether region? Well, though it definitely isn't that, it is not any better either! A condition that is not typically diagnosed, Leaky Gut Syndrome refers to the "permeability"...
Why are you stuck? What's holding you back? Do you have a tough problem to solve - in your career or at home? Is there a hurdle that you can't seem to overcome no matter how hard you try? Maybe...
This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community. MINDSET: 5 Different Ways of Thinking — That Aren't All About Positivity You think: I’m not happy where I am, but I...
There she goes (solo) again. You've heard this before - the amazing, life-changing stories created when your fellow globe-trotter girlfriends travelled alone; how empowering and transformative it was...and, the freedom! We got our #teambusywoman community member Peiling to share...
Change. A seemingly easy task to accomplish. Between days, weeks and months, we change many things in our lives, like our food cravings, clothes, or favorite pastime. These changes are simple – occurring without much contemplation. However, there is another, more...
Who's familiar with the Danish concept - Hygge; Swedish way of moderation - Lagom; how about this Finnish concept - Sisu? We speak to Anna Ratala, Head of Slush Singapore on this guiding principle to many Finns. This trait of...
Eating healthy and well is key for the everyday busy woman; but what about the new mommas managing on 3 hour sleep cycles, who need to ensure they are getting the right nutrition for both themselves and their baby? Without...
Everyone wants to look good, feel good and significant occasions can give us that extra push to want to present our best selves to the world! Especially so if the photos and videos from walking down the aisle will be...
The levels of our hormones changes with each menstrual phase. Many of us have rather negative relationships with our period; often relating the cycle to PMS - mood swings, fatigue, breast tenderness, bloating, food & sugar cravings - and inconvenience...
With over 100K followers on her social media and 4 yoga studio locations across Singapore, plus a new barre studio - Barre Lab, this beautiful & vibrant #fitspo yogi and entrepreneur shares with us what drove her to leave her...