2018 - the new year’s here. Are you grateful for where your life is at? Are you happy to keep doing what you’re doing...or did you just resolve to fulfill a list of 100 new goals this...
Are you constantly feeling overwhelmed - by work, your social calendar, the holidays? Are you on the brink of a burnout, or flourishing? Prolonged stress can lead to health issues like depression and anxiety. Long hours at work coupled with...
If you missed The Busy Woman Project's 1st year celebration, here’s a sampling of what we got up to. DROP THE KILO. A day of workouts, feasting, drinking & pampering with amazing women (& men) at Camp Kilo Charcoal...
![[EVENT] Drop the Kilo @ Camp Kilo Charcoal Club. WE ARE ONE!!! 😘 🎉](/content/images/2017/11/The_Busy_Woman_Project_Camp_Kilo_Charcoal_Club_Kallang_Event_Drop_The_Kilo_Singapore_FLYER.jpg)
Drop The Kilo of worries, limiting beliefs, self-doubts and let’s celebrate the highs and lows of the year, together! Singapore, 25th November 2017 (Saturday) ENTRY IS FREE. The event & marketplace are open to the public. Register here. Come...
We build them, we cross them, and sometimes, we even burn them... On Friday, 3rd Nov 2017, join us in Hong Kong at TEDxTinHauWomen as we learn from amazing presenters & attendees from all walks of life - listen to...
Tricia Yap is a lady that embodies grit, resilience and strength. Her vivacious and down-to-earth personality makes her a joy & inspiration to be around with. Who is Tricia Yap and how did you get to where you are today?...
Strong social connections and a sense of belonging are vital to our health and wellbeing. When we have connected, secure relationships with others, our immune system is stronger, helping us to recover faster from any illnesses and our overall health...
![[Event]: I AM ______](/content/images/2017/10/the_busy_woman_project_i_am.jpg)
Through movement, stillness and journalling, I AM ______ takes you on a journey of self discovery. Sanctuary: Rooftop @ the Hive, 59 New Bridge Road, Singapore 059405 Date: Monday, 30th Oct 2017 Time: 6:30pm Flow:...
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that...
Fashion darlings like Gigi Hadid, Hailey Baldwin and Kendall Jenner have mastered the athleisure look to create their own edgy and model-off-duty style. Mixing up activewear and everyday items creates a look that is as fierce in the gym as...
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that...
Over the summer holidays, we have witnessed numerous new concepts popping up in Singapore - some locally grown, while others originating from the region & beyond. “With expats forming a quarter of the country’s 5.7m population, it is...
A lot of clients come to me telling me they have “done everything they can” when it comes to reaching their personal fitness goals - whether those goals are weight loss, disease prevention, muscle gain, or just all-around better health....
Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved on to set up businesses on their own. Follow our series as these ladies...
Many moms can be fanatic when it comes to feeding their little ones an organic, plant-based, sugar-free diet - but when it comes to clothing, it is easy to forget that. After food, clothing is actually one of the most...
"We generate a lot of textile waste every year. According to the National Environment Agency, Singapore generated over 150,000 tonnes of textile and leather waste in 2016 but only 7% of it was recycled. To put this in perspective,...
If you did not worry about your environmental footprint prior to having kids, chances are it will be on your mind from the moment you chuck your first diapers. The seemingly endless array of stuff you accumulate and dispose of...
Did you know that the apparel industry accounts for 10% of global carbon emissions and remains the second largest industrial polluter after oil? Or that the polyester fibres in our clothes take more than 200 years to decompose? A typical...
Sophisticatedly elegant with an energetic and vivacious personality, Stephanie Carrington loves to experience new & wonderful things that life has to offer and is always out for a that next challenge. "It’s not always easy or a successful, but...
Currently a TripleFit trainer, we speak to Sara May on what she thinks about the current fitness trends and how she keeps her physique (and abs) in tip-top condition. 'Cause this 38 year old surely doesn't look her age! Originally...