![[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project](/content/images/2017/04/nourish_your_connections_the_busy_woman_project_lululemon_singapore_shangrila.png)
Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.
Singapore, 14th May 2017 (Sunday)
Journey into the Garden on a Sunday morning...
CONNECT with your intuition &
Start your day with positivity.
We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch, the words on the advertisements we see, the words that come out of our mouths, the words that we post on Facebook, the words on our Instagram posts, the words that we send to each other through email and Whatsapp
Lights on, camera rolling. No matter what, put on your brightest smile. May your eyes speak. May you exude confidence, as though you are more confident than you actually are. Speak with eloquence, even though your brain is actually farting nonsense. Pump up those endorphins in the psychological basement to pretend to be more excited than exhausted. Go home, be a sedentary hermit, go out, repeat.
“Robynn, fake it till you make it.”
Those are the kinds of things that
Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.
Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!
Follow our series as these Busy ladies share their views on Wellness, what drives
This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.
Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.
What do you spend your hard-earned money on, and where does it go? Does your dollar go towards
Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.
Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!
Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?
...Are you a perfectionist? Do you find it hard to say no to others? Are you exhausted? Do you find it tough to put your needs before those of others? Do you allow yourself to relax?
Marjorie Hansen Shaevitz first coined the term “Superwoman Syndrome” in 1984, defining women who are trying to do it all. These are women who are multi-tasking numerous roles in their personal and professional lives, or perhaps, women who are focusing on one key role
Wearing nothing but a bejeweled bikini, and a perfectly airbrushed tan revealing her defined muscles after months of hard work. She strikes several poses in the spotlight under the merciless scrutiny of the judges… Welcome to the world of bodybuilding and physique competitions! If you follow or are part of the scene, you will be familiar with our next #BUSYWOMENINSPIRE feature – multi-medalist Hapsari Marsden!
After being a radio DJ in Jakarta for ten years, Hapsari (“Sari”) made a move into
![[Event] #feelgoodHK Marathon 2017](/content/images/2017/03/hk-main-small-new.png)
Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.
Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.
Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share
Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.
"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill
It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support
Dark room, strobe lights, you are riding your feet out to the strong beats of the music... You have been transported into another zone where your worries do not exist. In these moments, it is just you, your bike and that distinct voice over the music, pushing you past your limits. Like a superstar, the energy and enthusiasm is contagious, and you wonder just how she can still be guiding and motivating the entire class on, when you’re barely
![[Event] Wham! Bang! Sawadee ka 2017!](/content/images/2017/01/v2.jpg)
Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36
Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pm – FLOW: Theme Yoga
How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!
Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as
Women are claiming their strength in many aspects of life more than ever.
Women are lifting heavier weights and feeling more powerful, which translates to a stronger sense of self and increased confidence at home and at our workplace.
Women are crushing their lunch-time indoor cycling or bootcamp sessions, basking in the post-workout 'feel good' endorphins, ready to take on new challenges.
We want you to live better - to be reminded of how strong you really are and that
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize
We’ve come to the end of the SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS (well, 13 days actually but who’s counting really), and we thank you for sharing with us your Mini Adventures! Now we can all go back to the daily humdrum… NOT!
Shay Kostabi, our partner for the #SHAYKITWOMAN campaign, has actually created a sequence of workouts for #TEAMBUSYWOMAN to do anytime, anywhere! This is perfect for the Busy Woman who's always on the go...so even when
If you think it is impossible to be successful at your day job and still manage four other things on the side, wait till you meet our next busy inspirational lady – Vy Vu!
How does she do it all? Discipline to commit to waking up consistently at 5:20am, and getting to her FitFam Shanghai workout at 6am gives her an early head start. Keeping fit helps her to de-stress and keeps her emotions in check. Now, before you even
![[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL](/content/images/2016/12/SPUNhai-SWEAT.jpg)
Date: 11 Dec 2016 (Sunday)
Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking to grow your networks, build meaningful friendships, be inspired, and yet maintain an active lifestyle! Browse outfits
December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!
“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?
More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi
You know how some people simply radiate positivity and good vibes? That’s how #TEAMBUSYWOMAN felt when we first met Shay! Shay is a Master Trainer and Mentor for multiple brands, with her most recent venture taking her to Asia – she is currently engaged by Space Cycle to help with the studio’s Indoor Cycling and Barre programs in Taiwan, Beijing, as well as Shanghai in the near future. With a fitness revolution happening in Asia, Shay is excited to