TEAMBUSYWOMAN

#livingmypurpose: Olympic Athlete, Swimmer Camille Cheng, Hong Kong

By: TEAMBUSYWOMAN

Camille Cheng represented Hong Kong at Rio Olympics 2016, taking part in the 200-meter freestyle and 400-meter medley.

This authentic, grounded and intelligent lady has demonstrated resilience and remarkable strength, attributing much of her growth to inspiring coaches and teammates, especially while at University of California, Berkeley.

In this interview, she shares her challenges faced, including body image insecurities, as well as the importance of practicing gratitude as a simple, actionable step towards a more fulfilling life.

How do you

0 Comments	30 January 2018		30 January 2018

events Hong Kong teambusywoman shares purpose purposeful life

[EVENT] Move & Live: What is Your Life's Purpose? an Experience by The Busy Woman Project X WeWork

By: TEAMBUSYWOMAN

Hong Kong, 8th Feb 2018 (Thursday)

In 2018, The Busy Woman Project set its intentions to raise more awareness on building resilience; with a focus on overall wellbeing. Why do some people suffer real adversity and not buckle? Resilient people have been theorised to possess three characteristics: a firm acceptance of reality; a deep belief that life is meaningful, and exceptional improvisation skills.

"Move & Live" is conceptualized upon this premise and in-line with 1Q18 theme: Living a Purposeful Life.

0 Comments	28 January 2018		28 January 2018

purpose purposeful life personal values values COMMUNITY Empower Share self awareness Inspiration

#livingmypurpose: What Do I Want My Impact To Be

By: TEAMBUSYWOMAN

What is the impact you want to create in YOUR lifetime?

A desire to make a difference, to leave an imprint on this world - perhaps to positively influence one person, a collective, or leave this earth in a better place; that is what #livingmypurpose is all about.

Goal of #livingmypurpose: Create awareness among individuals & the broader community to just take a pause to think...if they actually have a purpose? If yes, are they living their purpose? If

0 Comments	22 January 2018		22 January 2018

athleisure fashion

Keep The Stink At Bay And Feel Confident All Day In Your Activewear!

By: TEAMBUSYWOMAN

Awesome athleisure can make us feel hella confident at the gym - but, we're pretty sure smelling "fantastic" after a sweaty workout can bring our mojo down a couple of notches.

So, if you find that your SweatBuddy is starting to give excuse after excuse to set a date for the next workout, or perhaps you feel like there’s an ever increasing invisible force-field around you in the studio...perhaps it is time to take a good sniff of

0 Comments	22 January 2018		22 January 2018

PCOS Bangkok Thailand COMMUNITY Educate Empower teambusywoman shares hormones

PCOS: #teambusywoman shares

By: TEAMBUSYWOMAN

"The syndrome that has tried to rule my adult life" - The Busy Woman Project community member Tracy Anderson

As long as I can remember, I never had a regular period. I remember going to my doctor as a naive 16 year old and asking to go on the pill as I was never quite sure when my menses would arrive. This really should ring alarm bells for any doctor - but for mine, it didn't.

As I finished high

0 Comments	17 January 2018		17 January 2018

WTH is... Tips hormones women health PCOS Educate stress expert opinion

WTH is... Polycystic Ovarian Syndrome (PCOS)

By: TEAMBUSYWOMAN

WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman

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Women are blessed with the ability to reproduce and with a body, that is extremely sensitive to whether it is a safe environment to reproduce. With the mounting responsibilities that women now have, the body can get overwhelmed. The immense physiological stress has seen more women having to battle with

0 Comments	15 January 2018		15 January 2018

Singapore Indonesia Jakarta relationships Together On Top women empowerment

Together On Top: Javier Perez and Sharon Lee (Kilo & Grain Traders, Singapore, Bali, Jakarta)

By: TEAMBUSYWOMAN

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

Men are just as important, or even more so, on our quest toward gender equality. Their ability to recognize and acknowledge that gender bias is an issue, and empower women around them, is essential for any progress to be made.

In this

0 Comments	09 January 2018		09 January 2018

goals Tips

Becoming a Superhero - Strength Goals: Slaying Your First Pull Up

By: TEAMBUSYWOMAN

Is achieving a pull-up part of your new year's resolution or do you have an ongoing fitness goal to attain 5 pull-ups? Busy people who have multiple goals to slay, well, there are efficient & effective ways to get there!

You know how in action flicks, when the hero is hanging on to her dear life on a ledge of a 100-storey building, or is cornered in an alley by zombies and the only escape is to climb over the

0 Comments	06 January 2018		06 January 2018

goals purpose values personal values purposeful life

A Step Closer To Your (Resolution) Goals: Knowing Your Values, The Things That Are Important To You

By: TEAMBUSYWOMAN

2018 - the new year’s here. Are you grateful for where your life is at? Are you happy to keep doing what you’re doing...or did you just resolve to fulfill a list of 100 new goals this year - running a marathon, improving your social / dating life, giving your time to causes that matter to you like depression, cancer, or perhaps, sleeping more?

What drives YOU to make these decisions?

Being well allows us to actively pursue

0 Comments	02 January 2018		02 January 2018

Inspiration Wellbeing Singapore Beijing China Taipei Shanghai Thailand Bangkok Malaysia Kuala Lumpur Hong Kong Indonesia Jakarta Taiwan purpose purposeful life values personal values

De-Stress and Upgrade Your Health in 2018

By: TEAMBUSYWOMAN

Are you constantly feeling overwhelmed - by work, your social calendar, the holidays? Are you on the brink of a burnout, or flourishing?

Prolonged stress can lead to health issues like depression and anxiety. Long hours at work coupled with a sedentary lifestyle also results in weight gain and chronic illnesses like diabetes and heart disease. Many a time, one health issue increases the possibility of other problems down the road.

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Productivity and personal enjoyment takes a nosedive when we

0 Comments	28 December 2017		28 December 2017

Singapore events COMMUNITY broc and bells sweatworking women empowerment

A LOOK BACK: The Busy Woman Project 1st Year Anniversary

By: TEAMBUSYWOMAN

If you missed The Busy Woman Project's 1st year celebration, here’s a sampling of what we got up to.

The Busy Woman Project

DROP THE KILO. A day of workouts, feasting, drinking & pampering with amazing women (& men) at Camp Kilo Charcoal Club, Singapore.
cheers

Riding with #teambusywoman community ambassador @meaghansee & @alex_toh as we get #strongertogether, Anthem

SweatBuddy Burn with #brocnbells sweatmaster @reagankang, @cassxhaus, @i_amfarhan, Haus Athletics

Sunset flow with #brocnbells sweatmaster @branstands, Yoga Instiinct

Acro Yoga with @leotheacrobitch

Our very

0 Comments	05 December 2017		05 December 2017

events Singapore what's hot COMMUNITY

[EVENT] Drop the Kilo @ Camp Kilo Charcoal Club. WE ARE ONE!!! 😘 🎉

By: TEAMBUSYWOMAN

Drop The Kilo of worries, limiting beliefs, self-doubts and let’s celebrate the highs and lows of the year, together!

Singapore, 25th November 2017 (Saturday)

ENTRY IS FREE. The event & marketplace are open to the public.
Register here. Come & go as you wish!

To join any of the SWEAT or EXPERIENCE sessions, be sure to book a spot!

It has been an amazing journey connecting & supporting each other at the beginning of the year with #cleanslate2017, empowering

0 Comments	08 November 2017		08 November 2017

Shanghai women empowerment Hong Kong

TEDxTinHauWomen - Bridges: Two Become One, Hong Kong

By: TEAMBUSYWOMAN

We build them, we cross them, and sometimes, we even burn them...

On Friday, 3rd Nov 2017, join us in Hong Kong at TEDxTinHauWomen as we learn from amazing presenters & attendees from all walks of life - listen to inspiring women like Tricia Yap as they share with the audience their own interpretation of the event theme Bridges – Two Become One.

We speak with Jennifer Flowers, organizer of this year's event and Director at PwC on what she hopes

0 Comments	28 October 2017		28 October 2017

BusyWomenInspire heartforhustle Hong Kong Inspiration Feature

Heart for Hustle: Tricia Yap, Warrior Academy, Goji Studios, HK

By: TEAMBUSYWOMAN

Tricia Yap is a lady that embodies grit, resilience and strength. Her vivacious and down-to-earth personality makes her a joy & inspiration to be around with.

Who is Tricia Yap and how did you get to where you are today?

I grew up in an environment where there was a lot of pressure to perform academically; i.e.: under the stereotypical Asian father. I pursued a career in consulting after graduating from the University of Sydney with a double degree

0 Comments	26 October 2017		26 October 2017

SweatBuddy relationships social

Finding Your Tribe: How it Affects Your Brain, Health & Longevity

By: TEAMBUSYWOMAN

Strong social connections and a sense of belonging are vital to our health and wellbeing. When we have connected, secure relationships with others, our immune system is stronger, helping us to recover faster from any illnesses and our overall health is generally better! Conversely, the health risks from social isolation are comparable to the risks associated with cigarette smoking, high blood pressure and obesity.

Research has shown that one of the leading factors of longevity of the people of Okinawa

0 Comments	24 October 2017		24 October 2017

events Singapore mindfulness Inspiration

[Event]: I AM ______

By: TEAMBUSYWOMAN

Through movement, stillness and journalling, I AM ______ takes you on a journey of self discovery.

Sanctuary: Rooftop @ the Hive, 59 New Bridge Road, Singapore 059405

Date: Monday, 30th Oct 2017
Time: 6:30pm

Flow:
6:00pm: Registration
6:30pm: Mindfulness & Movement
7:30pm: Mingle

Reserve your spot

We were all born to create. Never underestimate the power of taking a breather and being mindful - it brightens our souls.

In this workshop, we

0 Comments	20 October 2017		20 October 2017

Singapore yoga Boutique Fitness Inspiration Together On Top

Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

By: TEAMBUSYWOMAN

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

0 Comments	29 September 2017		29 September 2017

fashion athleisure Tips Inspiration

Athleisure Fashion - Versatility Made For The Busy Woman

By: TEAMBUSYWOMAN

Fashion darlings like Gigi Hadid, Hailey Baldwin and Kendall Jenner have mastered the athleisure look to create their own edgy and model-off-duty style. Mixing up activewear and everyday items creates a look that is as fierce in the gym as they are for a night out.

As a Busy Woman, we know how important it is for your pieces to be versatile - from workout to work and work to date nights.

Here are 5 style tips just for you:

0 Comments	19 September 2017		19 September 2017

Singapore Inspiration women empowerment women entrepreneur mom Together On Top

Together On Top: Aimee Barnes & Ryan Pestaño, Tangram Wellness Singapore

By: TEAMBUSYWOMAN

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

0 Comments	18 September 2017		18 September 2017

Boutique Fitness Singapore what's hot SweatBuddy

Hot New Group Fitness Workouts in Singapore: September 2017

By: TEAMBUSYWOMAN

Over the summer holidays, we have witnessed numerous new concepts popping up in Singapore - some locally grown, while others originating from the region & beyond.

“With expats forming a quarter of the country’s 5.7m population, it is no surprise that wellness trends from the US, UK and Australia, as well as other parts of Asia, are also diffusing into the market,” reports Hannah Wilkinson of Welltodo.

We do the groundwork for you, rounding up some of the

0 Comments	12 September 2017		12 September 2017

Browsing Author TEAMBUSYWOMAN

How do you

Who is Tricia Yap and how did you get to where you are today?