The Busy Woman Project

Keeping It Real with Singer-Songwriter and #girlboss Ming Bridges

By: TEAMBUSYWOMAN

In conversation with Singer-Songwriter Ming Bridges. This #girlboss has recently added the title of CEO to her belt too! With her sustainability themed fashion rental company Rentadella, Ming strives to empower women to be comfortable n their own skins.

What are you busy with? What is your typical day like?

Rentadella from dawn till dusk! I’m a one-woman show so my everyday includes: creating social media content, looking for marketing opportunities, running in and out of meetings, seeing clients,

0 Comments	05 November 2018		05 November 2018

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#teambusywoman shares: Becoming A New Mom

By: TEAMBUSYWOMAN

From 7am metabolic conditioning classes at TripleFit to 5km brisk walks, Victoria Lim aka @thepinksoldier, keeps it real on her new journey. Having recently undergone the rite of passage into motherhood, she shares on what becoming a mother has been for her...

When baby arrived, that moment was magical. I was in disbelief looking at my child on me, “Am I really a mom?! What does it take for me to be a mom?” Haha. I still felt like my

0 Comments	28 September 2018		28 September 2018

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#IAMENOUGH - Mental Health Series ft. Rosie Hope, Your Everyday Relatable Busy Freelancer

By: Nicole Friets

Blogger. Pilates Teacher. Freelancer. Writer.

She works, works out, travels. Sound familiar?

On the surface, Rosie Hope Gregory sounds like your regular girl next door. She’s calm and composed with an infectious energy that is hard to miss in a room. What not many know, though, is her ongoing struggle with mental health that stems from a perfectionist and overachiever mentality.

Like all of us, though, she’s been through her fair share of challenges. Challenges that don’t

0 Comments	07 September 2018		07 September 2018

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5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

By: TEAMBUSYWOMAN

What type of busy woman are you? Which of the following scenarios best describe you, and can be easily implemented into your existing lifestyle? #thelittlesteps

1. The Early Bird

You've got things to do, places to be and people to see. Your schedule is packed from dawn to dusk, and 'back to back' meetings & appointments is the new normal for you. If your task list seems stressful, never-ending and you find yourself often skipping workouts due to time constraints,

0 Comments	29 August 2018		29 August 2018

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A Busy Woman’s Guide To Housewarming Gifts

By: TEAMBUSYWOMAN

Your good friend just moved into her new apartment and you’re excited to see her new place! However, with work piling up in the office and the new yoga class you just joined, you simply do not have time to go window shopping for the perfect housewarming gift for her.

But, no fear! Picking a housewarming gift does not have to be as stressful as you think. With that, we have prepared a quick guide for you, especially befitting

0 Comments	17 August 2018		17 August 2018

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#IAMENOUGH - Mental Health Series ft. DY Lim, Primal Meal Prep Founder

By: Nicole Friets

How can we shift from a culture that stigmatizes mental health to one that openly addresses it? How can we start to end the stigma that mental health “issues” are embarrassing?

We aren’t sure of the all the steps, but a key one is having tenacious individuals come forward; brave individuals who dare to embrace and be vulnerable about their own mental health journeys.

This week, we talk to local healthy food delivery Primal Meal Prep's founder, DY Lim

0 Comments	04 August 2018		04 August 2018

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Mindful Living and Living Your Truth with Actress, TV Host, Producer - Elizabeth Lazan, Singapore / LA

By: TEAMBUSYWOMAN

Actress. TV Host. Producer. This talented multi-hyphenate Elizabeth Lazan, a FLY Entertainment Artiste, comes from an Italian/Chinese background. Bilingual and trained in basic Shaolin Kung Fu & Muay Thai Boxing, you can currently find this fit, global personality working on stage and screen in Singapore. Elizabeth graduated from The William Esper Studio (NYC) and has been working between Asia and the US since.

What are you busy with?

I just finished filming a guest role for a new Toggle

0 Comments	03 August 2018		03 August 2018

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[EVENT] Almost Bionic: Harnessing Technology & Mindful Living for Your Well-Being @ 1880 Singapore

By: TEAMBUSYWOMAN

The pace of life is quickening by the minute. Is it possible to continue working and living in the fast lane without compromising on your personal well-being? How do you make smart technology choices instead of being swept away by its relentless waves?

Learn about the latest technology, fitness, and mindful living & wellness hacks to add to your arsenal. Make your own hours and rules as you discern what works to help enhance your existing lifestyle.

Singapore, 30th August

0 Comments	03 August 2018		03 August 2018

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Striking It Out With Serial Entrepreneur - Claudia Sondakh, Plentyfull Singapore

By: TEAMBUSYWOMAN

With a passion for fresh food and conscious dining, the daughter of Indonesian businessman Peter Sondakh of the Rajawali Corporation, Claudia Sondakh is a powerhouse living on her own terms! The founder and owner of Plentyfull has created a dining concept in Singapore that presents healthy and flavourful dishes for the Asian palate.

Transiting from the Fashion industry to Food & Beverage (F&B), as well as stepping beyond her father's success, we speak to Claudia on courage and

0 Comments	30 July 2018		30 July 2018

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#IAMENOUGH - Mental Health Series ft. Khloe Leong, #teambusywoman Community Member, Entrepreneur

By: Nicole Friets

"I struggle with anxiety and depression. Many friends would describe me as 'bubbly and joyous' but deep down, I struggle daily to get out of bed and face daily tasks..."

This week, we speak with #teambusywoman community member Khloe Leong. On the outside, she’s just like the rest of us; she attends social gatherings, runs her own business via Carousell, loves a good spin class, etc. Yet...

"Different days can trigger different emotions; some days I meltdown, some days

0 Comments	27 July 2018		27 July 2018

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#IAMENOUGH - Mental Heath Series ft. Lindsey Larkin, Indoor Cycling Instructor

By: Nicole Friets

Coming all the way from NYC, Lindsey Larkin is one of the most popular indoor cycling and pilates instructors at Absolute You.

Although originally trained as an actress, she took her first spin class a few years ago.. and the rest is history! Not only did it combine her love for music, dance, and cycling; but it also allowed her to share her power-packed charisma and kick-ass attitude with fellow riders.

A firm believer that the way you choose to

0 Comments	23 July 2018		23 July 2018

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Breaking Barriers with Top Female IRONMAN Triathlete: Choo Ling-Er, Singapore

By: Nicole Friets

Most of us can't even imagine ourselves completing a half marathon, so the likes of triathletes and ultra marathoners are basically...legends! Breaking both physical and mental barriers to get to the finish line, their grit and discipline inspire us.

Don't we all want to seize the day and make the absolute most out of it?

So, we had to speak to Singapore's top female IRONMAN Triathlete Choo Ling Er, whose full time job IS preparing for triathlons. This means

0 Comments	19 July 2018		19 July 2018

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Local Healthy Food Meal Delivery for the Busy Woman in Singapore

By: TEAMBUSYWOMAN

Aside from fuelling our daily hustle, good nutrition - what we put in our bodies - is key to our health and energy levels! So what's a busy woman to do when there is simply not enough time to cook? (Or, if we're being 100% honest, not everyone enjoys cooking.)

Apart from clicking on the 'Healthy Food' category on Deliveroo, Food Panda, Honestbee, Grab Food, what are some other meal preparation & meal planning services that are customisable according to

0 Comments	17 July 2018		17 July 2018

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Get Fit In Time For Your Wedding Day...And Stay Sane!

By: TEAMBUSYWOMAN

Everyone wants to look good, feel good and significant occasions can give us that extra push to want to present our best selves to the world! Especially so if the photos and videos from walking down the aisle will be passed down from generation to generation.

Now let's be clear, we're all for body positivity and firmly believe that every woman (and man) should be confident in their own skin. But if one could relinquish ANY remaining self-esteem issues, and

0 Comments	25 June 2018		25 June 2018

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Taking that Leap Of Faith with Jasmine Chong, Founder of Yoga Lab, Singapore

By: TEAMBUSYWOMAN

With over 100K followers on her social media and 4 yoga studio locations across Singapore, plus a new barre studio - Barre Lab, this beautiful & vibrant #fitspo yogi and entrepreneur shares with us what drove her to leave her finance career - pushing past any limiting beliefs and taking that leap of faith to pursue her passion for yoga and wellness.

In conversation with Jasmine Chong - founder of Yoga Lab & Barre Lab; home to an amazing team

0 Comments	18 June 2018		18 June 2018

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In Conversation with Kayla Itsines - Top Global Fitness Influencer, with 9.6 million Instagram Followers

By: TEAMBUSYWOMAN

Who is this fitness phenomenon who rose from being a personal trainer to stardom by leveraging on social media to build her brand and the largest female fitness community?

She's 26.
Born & lives in Adelaide, Australia.
The personality & face behind Bikini Body Guides (BBG); developed alongside her fiancé Tobi Pearce.
BBG includes 28-min workouts & nutrition plans - available online.
Has multiple hashtags with over 2m posts each, and lots of transformation before-after photos #bbg #kaylasarmy #bbgcommunity.
Created

0 Comments	28 May 2018		28 May 2018

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5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

By: TEAMBUSYWOMAN

Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?!

Does your regular meal sound like the above options for you? So many of us struggle with time to even consider preparing our own meals ("meal prepping"), and resort to buying whatever is available and most convenient. Just like a car, we wouldn't fuel it with a lower grade fuel than

0 Comments	23 May 2018		23 May 2018

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Actionable Insights from Live Panel - LIMITLESS SG: Overcoming Self-Limiting Barriers & Subconscious Biases

By: TEAMBUSYWOMAN

Many of you (us included) are drawn to stories of 'success'; busy women who are able to juggle multiple roles & responsibilities in life and seem to 'have it all together'. Do they?

AWARENESS. ACTION. IMPACT.

We had the privilege of hearing from our inspiring panelists who are tapping on their resourcefulness to explore multiple interests - to be their best selves and live their most fulfilled lives. Yet, just like you, they have their moments of 'self-esteem issues' and

0 Comments	17 May 2018		17 May 2018

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Together On Top: Huang Shao-Ning & Lim Der Shing, JobsCentral, AngelCentral, Singapore

By: TEAMBUSYWOMAN

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With Mother's Day right around the corner, we take the opportunity to celebrate women who are doing their best to hold it all together for the people around them - with their family and for the community.

Men are just as important,

0 Comments	10 May 2018		10 May 2018

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Useful Tips to Overcome Self-Limiting Beliefs and Achieve Transformational Change & Purpose-Driven Personal Leadership

By: TEAMBUSYWOMAN

What are limiting beliefs?

Limiting beliefs are narratives that hold us back from producing our very best results. They take the form of assessments and may concern ourselves, other people or the world in general.
E.g. “I am no good with numbers”, “Men do not listen”, “People will always let you down.”

“I am… / I am not …” are powerful conversations. How you complete these statements will create your reality today and what you as possible in the future. Theses

0 Comments	07 May 2018		07 May 2018

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Keeping It Real with Singer-Songwriter and #girlboss Ming Bridges

What are you busy with? What is your typical day like?

#teambusywoman shares: Becoming A New Mom

#IAMENOUGH - Mental Health Series ft. Rosie Hope, Your Everyday Relatable Busy Freelancer

5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

1. The Early Bird

A Busy Woman’s Guide To Housewarming Gifts

#IAMENOUGH - Mental Health Series ft. DY Lim, Primal Meal Prep Founder

Mindful Living and Living Your Truth with Actress, TV Host, Producer - Elizabeth Lazan, Singapore / LA

What are you busy with?

[EVENT] Almost Bionic: Harnessing Technology & Mindful Living for Your Well-Being @ 1880 Singapore

Striking It Out With Serial Entrepreneur - Claudia Sondakh, Plentyfull Singapore

#IAMENOUGH - Mental Health Series ft. Khloe Leong, #teambusywoman Community Member, Entrepreneur

#IAMENOUGH - Mental Heath Series ft. Lindsey Larkin, Indoor Cycling Instructor

Breaking Barriers with Top Female IRONMAN Triathlete: Choo Ling-Er, Singapore

Local Healthy Food Meal Delivery for the Busy Woman in Singapore

Get Fit In Time For Your Wedding Day...And Stay Sane!

Taking that Leap Of Faith with Jasmine Chong, Founder of Yoga Lab, Singapore

In Conversation with Kayla Itsines - Top Global Fitness Influencer, with 9.6 million Instagram Followers

5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

Actionable Insights from Live Panel - LIMITLESS SG: Overcoming Self-Limiting Barriers & Subconscious Biases

Together On Top: Huang Shao-Ning & Lim Der Shing, JobsCentral, AngelCentral, Singapore

Useful Tips to Overcome Self-Limiting Beliefs and Achieve Transformational Change & Purpose-Driven Personal Leadership