The Busy Woman Project

Workout Anywhere Series: TRX - the Travel-Friendly Companion

By: TEAMBUSYWOMAN

Catch our #TEAMBUSYWOMAN Community Ambassador Kate Telge (Personal Trainer at BASE Bangkok) this weekend at FitnessFest Singapore!

On Sunday (21st May) @ 10:45am, Kate will be conducting a HIIT & FLOW session. Where muscle meets yoga. Calorie-torching. High-intensity. Boost metabolism...all with a SweatBuddy! Adapted from the Yoga Sculpt workout, you can expect a mix of flexibility, strength and HIIT training as you move to upbeat tracks. Get ready to FLOW & pop those muscles!

This fitspo shares with us

0 Comments	19 May 2017		19 May 2017

Bangkok Hong Kong Wellbeing mindfulness Inspiration Healthy Eats Eat Clean COMMUNITY women empowerment millennnials Thailand For Women Boutique Fitness

Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

By: TEAMBUSYWOMAN

'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike!

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,

0 Comments	16 May 2017		16 May 2017

Boutique Fitness Wellbeing mindfulness Singapore Inspiration Healthy Eats Eat Clean COMMUNITY women empowerment millennnials

In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

By: TEAMBUSYWOMAN

FitnessFest Singapore 2017 is taking place this weekend! Come join #TEAMBUSYWOMAN at Booth 49 for a series of challenges for your Fitness Passport & SweatBuddy Matching!

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We speak with Tricia Sokolovitch, the brains behind FitnessFest on her pursuit of wellness, what she is excited about at the festival, and her top tip to making the most of Singapore's health, fitness & wellness scene!

Spurred by an entrepreneurial spirit at the age of 22, Tricia founded The Live Group, with the

0 Comments	15 May 2017		15 May 2017

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WONDERMOMS: In Conversation with Usha Joyrama-Jain, Lawyer, KL / Singapore

By: TEAMBUSYWOMAN

Have the courage to ask. To speak up and ask for extra time off or a modified work arrangement if that is what you need to be a better mum and employee. Ask yourself if the arrangement suits your needs. If it doesn't work out, there is always another solution. Happiness and sustainability for both your professional & personal lives cannot be bought.

Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors,

0 Comments	12 May 2017		12 May 2017

Malaysia Bangkok Kuala Lumpur Wellbeing Singapore Inspiration millennnials Boutique Fitness COMMUNITY

Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

By: TEAMBUSYWOMAN

Centered on a community of people with similar passions, Boutique Fitness gyms are designed to provide personalized, fun and feel-good experiences.

“More than just a workout”

From Soul Cycle, Barry's Bootcamp, Barre 3 to 1Rebel, Psycle, Core Collective in London, and Absolute You, Studio Fitness, FIRE in Asia...the beauty of Boutique Fitness lies in the great vibes, communities and experiences that will leave you with a positive state of mind.

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Whether it is bootcamps, weightlifting, bonding over burpees or

0 Comments	08 May 2017		08 May 2017

Singapore Wellbeing Inspiration Boutique Fitness COMMUNITY millennnials events Healthy Eats Tips

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

By: TEAMBUSYWOMAN

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants

0 Comments	01 May 2017		01 May 2017

Wellbeing Inspiration Boutique Fitness COMMUNITY For Women women empowerment mindfulness Hong Kong millennnials #ambassador

Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

By: TEAMBUSYWOMAN

We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.

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What I want to tell you today is this: the grass that you’re standing on at this very moment is

0 Comments	30 April 2017		30 April 2017

events Inspiration Healthy Eats Boutique Fitness Wellbeing Singapore COMMUNITY For Women women empowerment mindfulness

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

By: TEAMBUSYWOMAN

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

0 Comments	29 April 2017		29 April 2017

Wellbeing Hong Kong Inspiration COMMUNITY millennnials #ambassador mindfulness Tips

Power of Words: a Self-Love Practice

By: TEAMBUSYWOMAN

Start your day with positivity.

We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch, the words on the advertisements we see, the words that come out of our mouths, the words that we post on Facebook, the words on our Instagram posts, the words that we send to each other through email and Whatsapp

0 Comments	27 April 2017		27 April 2017

Hong Kong Inspiration COMMUNITY Wellbeing millennnials China Shanghai Malaysia Kuala Lumpur Beijing Singapore

Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK

By: TEAMBUSYWOMAN

Lights on, camera rolling. No matter what, put on your brightest smile. May your eyes speak. May you exude confidence, as though you are more confident than you actually are. Speak with eloquence, even though your brain is actually farting nonsense. Pump up those endorphins in the psychological basement to pretend to be more excited than exhausted. Go home, be a sedentary hermit, go out, repeat.

“Robynn, fake it till you make it.”

Those are the kinds of things that

0 Comments	25 April 2017		25 April 2017

heartforhustle Jakarta Indonesia Inspiration Boutique Fitness Tips Feature Wellbeing COMMUNITY

Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

By: TEAMBUSYWOMAN

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?

0 Comments	11 April 2017		11 April 2017

Singapore BusyWomenInspire COMMUNITY Inspiration Feature

#BUSYWOMENINSPIRE: Sari Marsden, Co-founder Sarius Performance, Nike+ Training Club Trainer

By: TEAMBUSYWOMAN

Wearing nothing but a bejeweled bikini, and a perfectly airbrushed tan revealing her defined muscles after months of hard work. She strikes several poses in the spotlight under the merciless scrutiny of the judges… Welcome to the world of bodybuilding and physique competitions! If you follow or are part of the scene, you will be familiar with our next #BUSYWOMENINSPIRE feature – multi-medalist Hapsari Marsden!

After being a radio DJ in Jakarta for ten years, Hapsari (“Sari”) made a move into

0 Comments	06 March 2017		06 March 2017

events Hong Kong Boutique Fitness COMMUNITY Healthy Eats Inspiration #ambassador Wellbeing

[Event] #feelgoodHK Marathon 2017

By: TEAMBUSYWOMAN

Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.

Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.

Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share

0 Comments	26 February 2017		26 February 2017

Boutique Fitness COMMUNITY Healthy Eats Inspiration Hong Kong Singapore Malaysia Kuala Lumpur China Thailand Shanghai Bangkok Feature campaign

FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

By: TEAMBUSYWOMAN

WHAT?!

Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.

"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill

It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support

0 Comments	14 February 2017		14 February 2017

events Bangkok Healthy Eats Inspiration COMMUNITY #ambassador Boutique Fitness

[Event] Wham! Bang! Sawadee ka 2017!

By: TEAMBUSYWOMAN

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36

Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pm – FLOW: Theme Yoga

0 Comments	08 January 2017		08 January 2017

campaign Boutique Fitness COMMUNITY Thailand Bangkok giveaway CLEANSLATE2017

#CLEANSLATE2017: EDGE OUT 2016, HELLO 2017! WIN A ONE MONTH MEMBERSHIP WITH THE EDGE!

By: TEAMBUSYWOMAN

We’re approaching the end of 2016...BUT before we end the year, we’ve got one last gift for you ladies before we welcome 2017! This is a great motivation to kickstart your new year with a healthy you & healthy lifestyle! And if you’ve decided to come onboard our CLEAN SLATE 2017 Challenge* with the rest of us at #TEAMBUSYWOMAN, this is one of the ways you can get CLEAN!

The Edge, a boutique gym (or rather

0 Comments	29 December 2016		29 December 2016

Wellbeing Singapore Inspiration China COMMUNITY #ambassador Beijing Taipei Thailand Bangkok Tips Shanghai events Boutique Fitness Healthy Eats campaign Sleep Eat Clean CLEANSLATE2017

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

By: TEAMBUSYWOMAN

We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)

We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize

0 Comments	27 December 2016		27 December 2016

BusyWomenInspire Inspiration China Singapore COMMUNITY #ambassador Beijing Taipei Thailand Bangkok Tips CLEANSLATE2017

#SHAYKITWOMAN 2016: Get your Guide of Mini Adventure Workouts for the Busy Woman (anytime, anywhere)!

By: TEAMBUSYWOMAN

We’ve come to the end of the SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS (well, 13 days actually but who’s counting really), and we thank you for sharing with us your Mini Adventures! Now we can all go back to the daily humdrum… NOT!

Shay Kostabi, our partner for the #SHAYKITWOMAN campaign, has actually created a sequence of workouts for #TEAMBUSYWOMAN to do anytime, anywhere! This is perfect for the Busy Woman who's always on the go...so even when

0 Comments	26 December 2016		26 December 2016

events Singapore Boutique Fitness Healthy Eats BusyWomenInspire #ambassador COMMUNITY #bbounce-signup

[Event] BBOUNCE Start 2017 with The Busy Woman Project

By: TEAMBUSYWOMAN

Give hope to the women & children of Star Shelter. Proceeds raised will help them rebuild their lives free from violence.

Singapore, 7th January 2017 (Saturday)

Event Format -
3:30pm: Registration & Networking
4:30pm: SWEAT by Marcela Cmarkova (Chief Instructor at BBOUNCE);
OR
FARM-TO-TABLE by Dosirak X Super Farmers
5:30pm onwards: Refuel & Mingle

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BBOUNCE Start - SWEAT
BURN. LEARN. REFUEL.
Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking

0 Comments	17 December 2016		17 December 2016

Shanghai China Boutique Fitness Healthy Eats Inspiration COMMUNITY events

[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

By: TEAMBUSYWOMAN

Women deserve to be celebrated. Join us on 11 Dec 2016 (Sunday) in Shanghai for a day of Fitness, Food, Fashion and Inspiration. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

Date: 11 Dec 2016 (Sunday)

Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking to grow your networks, build meaningful friendships, be inspired, and yet maintain an active lifestyle! Browse outfits

0 Comments	02 December 2016		02 December 2016

Browsing Tag COMMUNITY

61 Post Found in COMMUNITY Tag

Workout Anywhere Series: TRX - the Travel-Friendly Companion

Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

WONDERMOMS: In Conversation with Usha Joyrama-Jain, Lawyer, KL / Singapore

Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

Power of Words: a Self-Love Practice

Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK

Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

#BUSYWOMENINSPIRE: Sari Marsden, Co-founder Sarius Performance, Nike+ Training Club Trainer

[Event] #feelgoodHK Marathon 2017

FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

WHAT?!

[Event] Wham! Bang! Sawadee ka 2017!

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

#CLEANSLATE2017: EDGE OUT 2016, HELLO 2017! WIN A ONE MONTH MEMBERSHIP WITH THE EDGE!

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

#SHAYKITWOMAN 2016: Get your Guide of Mini Adventure Workouts for the Busy Woman (anytime, anywhere)!

[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

Women deserve to be celebrated. Join us on 11 Dec 2016 (Sunday) in Shanghai for a day of Fitness, Food, Fashion and Inspiration. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.