The Busy Woman Project

Asia's Indoor Cycling Couples: Dianne & Jeong, Anthem, Singapore

By: TEAMBUSYWOMAN

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard, where you'll get to track your performance real-time vs. the other riders.

For this series, we speak with a couple of awesome Indoor Cycling couples across Asia - Héloïse Chong & Guy Wilkes from Ryde Bangkok, Thailand; Victoria Martin &

0 Comments	25 May 2017		25 May 2017

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The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @alyr.fit

By: TEAMBUSYWOMAN

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Known by her handle @alyr.fit, Aly Rauff is also a Lorna Jane and #TEAMBUSYWOMAN Ambassador. You can read more about her journey & thoughts on health, fitness and activewear on her blog.

What are some key messages you’re looking to spread

0 Comments	24 May 2017		24 May 2017

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Asia's Indoor Cycling Couples: Soojin Leu & Chris Van De Ven, GU Cycle, Shanghai, China

By: TEAMBUSYWOMAN

In Conversation with Soojin Leu, one half of the power couple who moved to Shanghai to instruct at GU Cycle. Chris Van De Ven and Soojin were formerly with XYZ in Hong Kong.

Why indoor cycling? What got you started (and hooked)?
In addition to all the scientific benefits behind cycling- indoor cycling is FUN, like dancing on a bike! I’ve tried out many fitness classes including Yoga, Muay Thai, Pilates, Body Combat, and various circuit training classes -

0 Comments	23 May 2017		23 May 2017

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#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

By: TEAMBUSYWOMAN

We’re inspired by people who boldly follow their passions, and if you do too, you’ll definitely be inspired by our next #BUSYWOMENINSPIRE feature – Anabel Chew!

Her passion for music has led her to become a professional flutist, as well as an instrument teacher for both the piano and flute. But why stop there? This professional musician who happens to be a fitness junkie too, is also the co-founder of WeBarre, Singapore’s first Boutique Barre Studio. Talk about

0 Comments	22 May 2017		22 May 2017

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Slayin’ Fashion Styling Tips for the Busy Woman

By: TEAMBUSYWOMAN

As Busy Women, there is so much in life we’re too busy slayin’: To live a life taking charge, conquering limits, and shattering glass ceilings for instance. We’re just constantly on-the-go and on-a-roll. And sometimes, we simply can’t afford the time to always appear battle-ready; whether in office wear, activewear or anything in-between!

That being said, fret not fellow busy ladies, for here are 5 slayer style tips to help you slay unhindered -

1. Layer and

0 Comments	22 May 2017		22 May 2017

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The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @roxanne_yoga

By: TEAMBUSYWOMAN

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Known by her handle @roxanne_yoga, her account is full of yoga poses, and tips for better form. Roxanne's bubbly persona transcends the digital, and she can be found teaching at Pure Yoga Singapore too!

Catch this gorgeous babe Roxanne at this weekend's

0 Comments	21 May 2017		21 May 2017

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Are You Ready For Your FitnessFest2017 Challenge?!

By: TEAMBUSYWOMAN

Challenge Accepted!

Running from 20th May 2017 - 21st May 2017, we have 3 challenges awaiting you AND many prizes from our amazing partners to be won!

Which EXPERIENCE calls out to you?

Find your SweatBuddy here!

BE BOLD
Challenge:
Come visit us at Booth 49, and take part in our BURPEES challenge. The more burpees the better! With awesome prizes from TomTom, Manduka and Dosirak, we say start practising those burpees now! We will be keeping score. Psssst! The

0 Comments	19 May 2017		19 May 2017

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Workout Anywhere Series: TRX - the Travel-Friendly Companion

By: TEAMBUSYWOMAN

Catch our #TEAMBUSYWOMAN Community Ambassador Kate Telge (Personal Trainer at BASE Bangkok) this weekend at FitnessFest Singapore!

On Sunday (21st May) @ 10:45am, Kate will be conducting a HIIT & FLOW session. Where muscle meets yoga. Calorie-torching. High-intensity. Boost metabolism...all with a SweatBuddy! Adapted from the Yoga Sculpt workout, you can expect a mix of flexibility, strength and HIIT training as you move to upbeat tracks. Get ready to FLOW & pop those muscles!

This fitspo shares with us

0 Comments	19 May 2017		19 May 2017

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Asia's Fitness Couples: Victoria Martin & Bryan Tay, boOm, CruCycle, Singapore

By: TEAMBUSYWOMAN

In Conversation with one of the sweetest couples in town - Victoria Martin & Bryan Tay, Founders of aqua boxing and functional fitness studio boOm. Prior to setting up their own boutique fitness studio, this power couple was also pack leaders at leading indoor cycling studio in Singapore - CruCycle. Congratulations to the love birds on their wedding! #brick2017

Victoria grew up in Singapore, Shanghai and the US. A brainiac turned fitness enthusiast, this Harvard-educated engineer likes to scientifically break

0 Comments	17 May 2017		17 May 2017

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Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

By: TEAMBUSYWOMAN

'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike!

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,

0 Comments	16 May 2017		16 May 2017

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In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

By: TEAMBUSYWOMAN

FitnessFest Singapore 2017 is taking place this weekend! Come join #TEAMBUSYWOMAN at Booth 49 for a series of challenges for your Fitness Passport & SweatBuddy Matching!

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We speak with Tricia Sokolovitch, the brains behind FitnessFest on her pursuit of wellness, what she is excited about at the festival, and her top tip to making the most of Singapore's health, fitness & wellness scene!

Spurred by an entrepreneurial spirit at the age of 22, Tricia founded The Live Group, with the

0 Comments	15 May 2017		15 May 2017

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Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

By: TEAMBUSYWOMAN

Centered on a community of people with similar passions, Boutique Fitness gyms are designed to provide personalized, fun and feel-good experiences.

“More than just a workout”

From Soul Cycle, Barry's Bootcamp, Barre 3 to 1Rebel, Psycle, Core Collective in London, and Absolute You, Studio Fitness, FIRE in Asia...the beauty of Boutique Fitness lies in the great vibes, communities and experiences that will leave you with a positive state of mind.

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Whether it is bootcamps, weightlifting, bonding over burpees or

0 Comments	08 May 2017		08 May 2017

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The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

By: TEAMBUSYWOMAN

Whenever I am asked how I got into yoga, meditation and sound therapy - I usually end up telling a chronological story of my life. My name is Suraya Sam ("Sue"). This is a brief of my life story through The Seven Chakras – the centres in our bodies in which energy flows through. The wheels of energy centres from the base of the spine to the crown of the head. We understand more today because of what we learnt from

0 Comments	04 May 2017		04 May 2017

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Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

By: TEAMBUSYWOMAN

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants

0 Comments	01 May 2017		01 May 2017

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Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

By: TEAMBUSYWOMAN

We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.

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What I want to tell you today is this: the grass that you’re standing on at this very moment is

0 Comments	30 April 2017		30 April 2017

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Power of Words: a Self-Love Practice

By: TEAMBUSYWOMAN

Start your day with positivity.

We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch, the words on the advertisements we see, the words that come out of our mouths, the words that we post on Facebook, the words on our Instagram posts, the words that we send to each other through email and Whatsapp

0 Comments	27 April 2017		27 April 2017

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Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK

By: TEAMBUSYWOMAN

Lights on, camera rolling. No matter what, put on your brightest smile. May your eyes speak. May you exude confidence, as though you are more confident than you actually are. Speak with eloquence, even though your brain is actually farting nonsense. Pump up those endorphins in the psychological basement to pretend to be more excited than exhausted. Go home, be a sedentary hermit, go out, repeat.

“Robynn, fake it till you make it.”

Those are the kinds of things that

0 Comments	25 April 2017		25 April 2017

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Heart for Hustle: Forbes 30 under 30 duo Meg He & Nina Faulhaber, ADAY

By: TEAMBUSYWOMAN

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Follow our series as these Busy ladies share their views on Wellness, what drives

0 Comments	19 April 2017		19 April 2017

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Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK

By: TEAMBUSYWOMAN

This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.

Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.

What do you spend your hard-earned money on, and where does it go? Does your dollar go towards

0 Comments	13 April 2017		13 April 2017

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Asia's Indoor Cycling Couples: Dianne & Jeong, Anthem, Singapore

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @alyr.fit

Asia's Indoor Cycling Couples: Soojin Leu & Chris Van De Ven, GU Cycle, Shanghai, China

#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

Slayin’ Fashion Styling Tips for the Busy Woman

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @roxanne_yoga

Are You Ready For Your FitnessFest2017 Challenge?!

Challenge Accepted!

Workout Anywhere Series: TRX - the Travel-Friendly Companion

Asia's Fitness Couples: Victoria Martin & Bryan Tay, boOm, CruCycle, Singapore

Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

Power of Words: a Self-Love Practice

Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK

Heart for Hustle: Forbes 30 under 30 duo Meg He & Nina Faulhaber, ADAY

Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK